Hannes Botes 3x1:00/1:00r SkiErg
574
Meters
4:00.0
Time
3:29.0
Pace
58
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 694 |
| Overall Time | 7:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 127 |
May 01, 2024 11:37:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r120 |
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Workout Graph
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