Hannes Botes 3x1:00/1:00r SkiErg
616
Meters
4:00.0
Time
3:14.8
Pace
56
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 671 |
| Overall Time | 7:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 157 |
May 01, 2024 11:26:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 32 | |
| r55 |
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Workout Graph
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