Hannes Botes 149m SkiErg
149
Meters
4:29.2
Time
15:03.3
Pace
11
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 45 |
| Stroke Count | 25 |
| Drag Factor | 128 |
April 30, 2024 13:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 149 | 15:03.3 | 301 | 45 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 59 |
| 0:11.1 | 149 | 1:53.2 | 241 | 1128 | 32 |
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Workout Graph
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