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Hannes Botes v0:45/0:45r...20 SkiErg

4,085

Meters

15:00.0

Time

1:50.1

Pace

287

Calories

143

Heart Rate

Rest Distance661
Rest Time15:00.0
Overall Distance4,746
Overall Time30:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate46
Stroke Count704
Drag Factor149

April 22, 2024 12:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,085 1:50.1 262 1201 46 143
0:45.0 215 1:44.6 305 1350 52 135
r: 0:45 25
0:45.0 217 1:43.6 314 1380 49 143
r: 0:45 32
0:45.0 215 1:44.6 305 1350 49 148
r: 0:45 32
0:45.0 210 1:47.1 285 1279 47 141
r: 0:45 27
0:45.0 210 1:47.1 285 1279 47 144
r: 0:45 33
0:45.0 207 1:48.6 273 1237 47 143
r: 0:45 30
0:45.0 206 1:49.2 269 1224 45 143
r: 0:45 31
0:45.0 207 1:48.6 273 1237 47 144
r: 0:45 37
0:45.0 206 1:49.2 269 1224 47 146
r: 0:45 32
0:45.0 209 1:47.6 281 1265 49 148
r: 0:45 25
0:45.0 195 1:55.3 228 1084 44 141
r: 0:45 26
0:45.0 197 1:54.2 235 1108 45 140
r: 0:45 32
0:45.0 197 1:54.2 235 1108 45 140
r: 0:45 30
0:45.0 194 1:55.9 224 1072 43 139
r: 0:45 41
0:45.0 194 1:55.9 224 1072 45 141
r: 0:45 39
0:45.0 197 1:54.2 235 1108 45 144
r: 0:45 46
0:45.0 197 1:54.2 235 1108 45 145
r: 0:45 38
0:45.0 197 1:54.2 235 1108 47 146
r: 0:45 41
0:45.0 198 1:53.6 239 1120 47 146
r: 0:45 41
0:45.0 215 1:44.6 305 1350 53 155
r: 0:45 23
r661

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Workout Graph

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