Hannes Botes 10x1:00/1:00r BikeErg
3,257
Meters
10:00.0
Time
3:04.2
Pace
86
Calories
126
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 40 |
| Revolution Count | 403 |
| Power/kg | 0.57 |
| Drag Factor | 173 |
March 29, 2024 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,257 | 3:04.2 | 56 | 492 | 40 | 126 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 53 | 123 |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 46 | 126 |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 45 | 126 |
| 1:00.0 | 337 | 2:58.0 | 62 | 513 | 42 | 127 |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 40 | 130 |
| 1:00.0 | 273 | 3:39.7 | 33 | 413 | 34 | 128 |
| 1:00.0 | 291 | 3:26.1 | 40 | 437 | 36 | 132 |
| 1:00.0 | 278 | 3:35.8 | 35 | 419 | 34 | 123 |
| 1:00.0 | 218 | 4:35.2 | 17 | 357 | 27 | 122 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 46 | 132 |
| r2,723 |
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Workout Graph
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