Hannes Botes 10x1:00/1:00r SkiErg
2,728
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
155
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 45 |
| Stroke Count | 452 |
| Drag Factor | 145 |
March 29, 2024 11:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 45 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 47 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 157 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 47 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | 160 |
| r371 |
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Workout Graph
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