Hannes Botes v2:00/1:00r...8 BikeErg
7,718
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
136
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 66 |
| Revolution Count | 1065 |
| Power/kg | 1.84 |
| Drag Factor | 127 |
March 18, 2024 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,718 | 2:04.3 | 182 | 925 | 66 | 136 | |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 68 | 140 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 66 | 136 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 67 | 135 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 66 | 135 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 67 | 136 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 67 | 135 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 66 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 67 | 136 | |
| r: 1:00 | 30 | ||||||
| r575 |
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Workout Graph
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