Hannes Botes 30:00 BikeErg
12,467
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 57 |
| Revolution Count | 1726 |
| Power/kg | 1.17 |
| Drag Factor | 128 |
March 14, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,467 | 2:24.3 | 116 | 700 | 57 | 113 |
| 6:00.0 | 2,378 | 2:31.3 | 101 | 647 | 55 | 99 |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 58 | 114 |
| 18:00.0 | 2,502 | 2:23.8 | 117 | 704 | 58 | 116 |
| 24:00.0 | 2,491 | 2:24.5 | 116 | 699 | 58 | 114 |
| 30:00.0 | 2,569 | 2:20.1 | 127 | 737 | 59 | 125 |
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Workout Graph
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