Hannes Botes 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 131 |
March 14, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 17 | 111 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 102 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 17 | 104 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 17 | 113 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 17 | 118 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 120 |
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Workout Graph
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