Hannes Botes 10x1:00/1:00r SkiErg
2,728
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
143
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 148 |
March 12, 2024 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 42 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | 110 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | 130 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 120 |
| r362 |
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Workout Graph
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