Hannes Botes v2:30/0:30r...10 SkiErg
5,427
Meters
25:00.0
Time
2:18.1
Pace
310
Calories
67
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 87 |
March 07, 2024 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 29 | 67 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 99 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 31 | 84 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | 86 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 31 | 72 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | 49 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | 47 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | 50 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 25 | 61 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 66 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | 64 | |
| r: 0:30 | 54 | ||||||
| r201 |
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Workout Graph
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