Hannes Botes v4:00/1:00r...5 SkiErg
4,564
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 97 |
February 06, 2024 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 35 | 146 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 37 | 138 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 35 | 142 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 35 | 144 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 36 | 151 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 36 | 155 | |
| r: 1:00 | 22 | ||||||
| r140 |
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Workout Graph
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