Hannes Botes v1:00/1:00r...2 SkiErg
420
Meters
2:21.7
Time
2:48.6
Pace
23
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 453 |
| Overall Time | 4:51.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 91 |
February 03, 2024 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 420 | 2:48.6 | 73 | 550 | 36 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 33 | |||||
| 1:21.7 | 201 | 3:23.2 | 42 | 443 | 35 | |
| r33 |
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Workout Graph
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