Hannes Botes v1:00/2:00r...9 row
6,184
Meters
25:00.0
Time
2:01.2
Pace
403
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 23, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,184 | 2:01.2 | 196 | 975 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 170 | |||||
| r1,624 |
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Workout Graph
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