Hannes Botes v1:00/1:00r...10 BikeErg
5,288
Meters
10:00.0
Time
1:53.4
Pace
181
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 2.42 |
| Drag Factor | 123 |
January 18, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,288 | 1:53.4 | 240 | 1124 | 73 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 73 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 72 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 73 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 74 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 188 | |||||
| r1,405 |
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Workout Graph
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