Hannes Botes v500m/1:00r...6 row
3,000
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 18:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 177 |
January 12, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 26 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 23 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 20 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 20 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 67 | |||||
| r205 |
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Workout Graph
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