Hannes Botes v500m/2:00r...5 row
2,500
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 150 |
December 20, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,500 | 2:00.7 | 199 | 983 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 145 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 109 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 81 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 141 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 109 | |||||
| r585 |
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Workout Graph
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