Hannes Botes v500m/2:00r...5 SkiErg
2,500
Meters
10:26.4
Time
2:05.2
Pace
157
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 20:26.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 406 |
| Drag Factor | 100 |
December 20, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 38 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 41 | |
| r: 2:00 | 56 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 39 | |
| r: 2:00 | 136 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 37 | |
| r: 2:00 | 74 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 37 | |
| r: 2:00 | 98 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | |
| r: 2:00 | 84 | |||||
| r448 |
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Workout Graph
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