Hannes Botes v500m/2:00r...8 SkiErg
4,000
Meters
16:50.4
Time
2:06.3
Pace
247
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 32:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 112 |
December 10, 2023 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 35 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 68 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 34 | |
| r: 2:00 | 42 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 36 | |
| r: 2:00 | 77 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 35 | |
| r: 2:00 | 76 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 35 | |
| r: 2:00 | 52 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | |
| r: 2:00 | 60 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | |
| r: 2:00 | 71 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 40 | |
| r: 2:00 | 18 | |||||
| r464 |
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Workout Graph
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