Hannes Botes v1:00/1:00r...7 SkiErg
3,740
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 113 |
October 28, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740 | 2:08.3 | 166 | 869 | 36 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 38 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 16 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.