Hannes Botes v4:00/2:00r...6 SkiErg
5,397
Meters
24:00.0
Time
2:13.4
Pace
320
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 89 |
October 14, 2023 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,397 | 2:13.4 | 147 | 807 | 31 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 36 | |
| r: 2:00 | 197 | |||||
| r376 |
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Workout Graph
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