Hannes Botes v1:00/3:00r...8 SkiErg
2,051
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 250 |
October 03, 2023 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 40 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 3:00 | 126 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 3:00 | 136 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:00 | 108 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 3:00 | 93 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| r: 3:00 | 97 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | |
| r: 3:00 | 154 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 46 | |
| r: 3:00 | 75 | |||||
| r893 |
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Workout Graph
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