Hannes Botes v2000m/3:00r...4 row
5,000
Meters
20:54.7
Time
2:05.4
Pace
320
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 32:54.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 148 |
September 12, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 28 | |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 23 | |
| r: 3:00 | 129 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 96 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 175 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| r: 3:00 | 320 | |||||
| r720 |
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Workout Graph
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