Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
12:42.5
Time
2:07.0
Pace
187
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 104 |
August 14, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 35 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 35 | |
| r: 1:00 | 31 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 34 | |
| r: 1:00 | 40 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 17 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 34 | |
| r: 1:00 | 36 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 36 | |
| r: 1:00 | 43 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 38 | |
| r: 1:00 | 94 | |||||
| r261 |
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Workout Graph
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