Hannes Botes v4:00/2:00r...7 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 137 |
July 18, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 893 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 279 | |||||
| r1,028 |
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Workout Graph
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