Hannes Botes v1500m/2:00r...4 row
6,000
Meters
27:49.1
Time
2:19.0
Pace
347
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 35:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
June 01, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 6,000 | 2:19.0 | 130 | 747 | 23 | |
| 7:28.4 | 1,500 | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 13 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 78 | |||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 120 | |||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 20 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.