Hannes Botes v4:00/2:00r...4 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
212
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
May 16, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 175 | |||||
| r427 |
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Workout Graph
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