Hannes Botes 4x1000m/2:00r row
4,000
Meters
16:51.2
Time
2:06.4
Pace
250
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 133 |
May 02, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 24 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r284 |
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Workout Graph
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