Hannes Botes v1000m/2:00r...8 row
8,000
Meters
31:18.1
Time
1:57.3
Pace
541
Calories
156
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 47:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 141 |
February 19, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1044 | 30 | 156 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 148 | |
| r: 2:00 | 135 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 152 | |
| r: 2:00 | 88 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | 154 | |
| r: 2:00 | 118 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | 157 | |
| r: 2:00 | 115 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | 158 | |
| r: 2:00 | 54 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 31 | 159 | |
| r: 2:00 | 110 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 2:00 | 111 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | 161 | |
| r: 2:00 | 65 | ||||||
| r796 |
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Workout Graph
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