Hannes Botes v3:00/1:00r...5 BikeErg
5,199
Meters
10:00.0
Time
1:55.4
Pace
180
Calories
149
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 14:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 74 |
| Revolution Count | 778 |
| Power/kg | 2.3 |
| Drag Factor | 117 |
February 17, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 74 | 149 | |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 71 | 144 | |
| r: 1:00 | 70 | ||||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 74 | 149 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 75 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:30.0 | 806 | 1:51.6 | 251 | 1165 | 76 | 152 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 150 | |
| r261 |
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Workout Graph
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