Hannes Botes 10x1:00/1:00r BikeErg
5,308
Meters
10:00.0
Time
1:53.0
Pace
184
Calories
149
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 2.44 |
| Drag Factor | 117 |
February 13, 2023 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 75 | 149 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 68 | 137 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | 149 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 154 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 151 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | 145 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 155 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 74 | 151 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | 151 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 73 | 148 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 156 |
| r1,281 |
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Workout Graph
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