Hannes Botes 1761m row
1,761
Meters
16:03.6
Time
4:33.5
Pace
93
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 12 |
| Stroke Count | 194 |
| Drag Factor | 126 |
January 23, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 1,761 | 4:33.5 | 17 | 358 | 12 | 108 |
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 18 | 107 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 507 | 18 | 117 |
| 3:25.4 | 1,500 | 3:25.4 | 40 | 439 | 17 | 103 |
| 6:25.2 | 1,761 | 12:17.9 | 1 | 302 | 4 | 106 |
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Workout Graph
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