Hannes Botes v1000m/1:00r...5 row
5,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 126 |
January 19, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 26 | 152 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 146 | |
| r: 1:00 | 37 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | 149 | |
| r: 1:00 | 40 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 152 | |
| r: 1:00 | 42 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 155 | |
| r: 1:00 | 25 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| r158 |
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Workout Graph
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