Hannes Botes 10x1:00/1:00r row
2,735
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
138
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 126 |
January 17, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 28 | 138 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 125 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 131 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 141 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 137 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 144 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 |
| r323 |
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Workout Graph
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