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Hannes Botes 21097m row

21,097

Meters

1:32:58.7

Time

2:12.2

Pace

1259

Calories

157

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate24
Stroke Count2250
Drag Factor131

January 03, 2023 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:58.7 21,097 2:12.2 151 821 24 157
2:14.2 500 2:14.2 145 798 24 134
2:12.4 1,000 2:12.4 151 818 23 138
2:11.1 1,500 2:11.1 155 834 24 147
2:10.9 2,000 2:10.9 156 837 24 146
2:10.8 2,500 2:10.8 156 838 23 145
2:11.5 3,000 2:11.5 154 829 24 145
2:12.2 3,500 2:12.2 151 821 23 148
2:12.1 4,000 2:12.1 152 822 23 151
2:11.3 4,500 2:11.3 155 832 24 151
2:11.9 5,000 2:11.9 153 824 24 150
2:08.0 5,500 2:08.0 167 874 25 156
2:10.9 6,000 2:10.9 156 837 24 156
2:11.7 6,500 2:11.7 153 827 24 152
2:10.1 7,000 2:10.1 159 847 24 158
2:11.3 7,500 2:11.3 155 832 24 157
2:12.1 8,000 2:12.1 152 822 24 155
2:11.0 8,500 2:11.0 156 835 24 157
2:36.3 9,000 2:36.3 92 615 20 158
2:12.6 9,500 2:12.6 150 816 24 159
2:12.9 10,000 2:12.9 149 813 26 158
2:12.6 10,500 2:12.6 150 816 24 160
2:13.4 11,000 2:13.4 147 807 23 157
2:07.9 11,500 2:07.9 167 875 25 163
2:10.5 12,000 2:10.5 157 841 25 161
2:10.5 12,500 2:10.5 157 841 25 160
2:12.9 13,000 2:12.9 149 813 24 161
2:05.4 13,500 2:05.4 177 910 26 165
2:12.7 14,000 2:12.7 150 815 24 161
2:08.9 14,500 2:08.9 163 862 26 165
2:13.2 15,000 2:13.2 148 809 24 162
2:14.6 15,500 2:14.6 144 793 24 160
2:12.2 16,000 2:12.2 151 821 25 161
2:12.7 16,500 2:12.7 150 815 22 161
2:13.6 17,000 2:13.6 147 805 23 162
2:12.7 17,500 2:12.7 150 815 25 163
2:14.4 18,000 2:14.4 144 796 23 161
2:15.6 18,500 2:15.6 140 783 23 161
2:13.7 19,000 2:13.7 146 804 24 162
2:14.2 19,500 2:14.2 145 798 25 164
2:15.2 20,000 2:15.2 142 787 24 164
2:13.0 20,500 2:13.0 149 812 25 166
2:01.2 21,000 2:01.2 197 976 30 173
0:22.0 21,097 1:53.4 240 1125 38 171

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Workout Graph

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