Hannes Botes v250m/0:45r...12 row
3,000
Meters
10:38.3
Time
1:46.3
Pace
224
Calories
151
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 19:38.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 139 |
December 22, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.3 | 3,000 | 1:46.3 | 291 | 1300 | 32 | 151 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | 141 | |
| r: 0:45 | 24 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 150 | |
| r: 0:45 | 12 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 154 | |
| r: 0:45 | 15 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 152 | |
| r: 0:45 | 14 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | 150 | |
| r: 0:45 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 150 | |
| r: 0:45 | 21 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 152 | |
| r: 0:45 | 21 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 152 | |
| r: 0:45 | 17 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 151 | |
| r: 0:45 | 27 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 155 | |
| r: 0:45 | 17 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 159 | |
| r: 0:45 | 18 | ||||||
| r226 |
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Workout Graph
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