Hannes Botes 12x500m/0:45r BikeErg
6,000
Meters
11:20.9
Time
1:53.4
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 20:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 1044 |
| Power/kg | 2.41 |
| Drag Factor | 108 |
December 22, 2022 12:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.9 | 6,000 | 1:53.4 | 239 | 1124 | 77 | 146 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 72 | 139 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 80 | 141 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 77 | 144 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 78 | 146 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 78 | 148 |
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 78 | 146 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 78 | 149 |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 75 | 145 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 76 | 145 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 76 | 144 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 79 | 150 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 82 | 157 |
| r1,146 |
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Workout Graph
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