Hannes Botes 500m SkiErg
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
143
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 45 |
| Stroke Count | 82 |
| Drag Factor | 125 |
December 20, 2022 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 45 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | 114 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 45 | 139 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 48 | 151 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 46 | 155 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 45 | 157 |
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Workout Graph
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