Hannes Botes 500m SkiErg
500
Meters
4:45.0
Time
4:45.0
Pace
28
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 127 |
December 20, 2022 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 500 | 4:45.0 | 15 | 352 | 20 | 106 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | 117 |
| 1:24.4 | 200 | 7:02.0 | 5 | 316 | 11 | 108 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 26 | 108 |
| 1:37.7 | 400 | 8:08.5 | 3 | 310 | 12 | 96 |
| 0:42.4 | 500 | 3:32.0 | 37 | 426 | 40 | 101 |
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Workout Graph
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