Hannes Botes 500m row
500
Meters
1:35.0
Time
1:35.0
Pace
43
Calories
145
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 176 |
December 20, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 40 | 145 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 116 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 42 | 145 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 41 | 155 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 41 | 156 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 40 | 157 |
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Workout Graph
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