Hannes Botes v3:00/2:00r...5 BikeErg
7,049
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
132
Heart Rate
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 69 |
| Revolution Count | 1442 |
| Power/kg | 1.7 |
| Drag Factor | 108 |
December 18, 2022 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,049 | 2:07.6 | 168 | 878 | 69 | 132 | |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 67 | 128 | |
| r: 2:00 | 494 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 68 | 129 | |
| r: 2:00 | 537 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 68 | 131 | |
| r: 2:00 | 584 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 70 | 134 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 72 | 142 | |
| r: 2:00 | 760 | ||||||
| r2,800 |
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Workout Graph
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