Hannes Botes v2000m/3:00r...3 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
154
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 19:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 138 |
December 17, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 26 | 154 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 26 | 155 | |
| r: 3:00 | 148 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 154 | |
| r: 2:00 | 86 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 154 | |
| r: 1:00 | 15 | ||||||
| r249 |
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Workout Graph
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