Hannes Botes v2000m/3:00r...3 SkiErg
3,500
Meters
14:37.9
Time
2:05.4
Pace
220
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:37.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 616 |
| Drag Factor | 89 |
December 17, 2022 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,500 | 2:05.4 | 177 | 910 | 40 | 152 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 39 | 149 | |
| r: 3:00 | 67 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 41 | 152 | |
| r: 2:00 | 50 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 44 | 156 | |
| r: 1:00 | 17 | ||||||
| r134 |
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Workout Graph
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