Hannes Botes v500m/2:00r...3 SkiErg
4,000
Meters
15:46.8
Time
1:58.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 41 |
| Stroke Count | 738 |
| Drag Factor | 89 |
December 13, 2022 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 41 | 151 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 42 | 146 | |
| r: 2:00 | 69 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 41 | 152 | |
| r: 2:00 | 47 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 41 | 155 | |
| r: 2:00 | 31 | ||||||
| r147 |
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Workout Graph
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