Hannes Botes v500m/2:00r...3
1,015
Meters
8:46.7
Time
1:35.6
Pace
60
Calories
131
Heart Rate
| Transition Time | 4:00.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
December 07, 2022 18:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 1,015 | 1:35.6 | 0 | 25 | 131 | ||
| 2:18.4 | 500 |  |
2:18.4 | 132 | 754 | 23 | 129 |
| 0:03.9 | 1,000 |  |
0:03.9 | 5900302 | 20306778 | 34 | |
| 2:24.5 | 500 |  |
2:24.5 | 116 | 699 | 29 | 134 |
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Workout Graph
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