Hannes Botes v1:00/1:00r...10 SkiErg
2,534
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
143
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 67 |
October 04, 2022 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 38 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | 141 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 143 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 143 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 146 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 146 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 144 | |
| r: 1:00 | 31 | ||||||
| r476 |
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Workout Graph
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