Hannes Botes v1:00/1:00r...10 row
2,841
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
146
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 132 |
October 04, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 31 | 146 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 132 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 144 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 148 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 149 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 145 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 149 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 155 | |
| r: 1:00 | 19 | ||||||
| r419 |
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Workout Graph
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