Hannes Botes v1000m/3:00r...5 row
6,000
Meters
25:21.3
Time
2:06.7
Pace
380
Calories
134
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 40:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 131 |
September 29, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 891 | 25 | 134 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | 104 | |
| r: 3:00 | 449 | ||||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 26 | 133 | |
| r: 3:00 | 11 | ||||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 26 | 139 | |
| r: 3:00 | 93 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 146 | |
| r: 3:00 | 80 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 148 | |
| r: 3:00 | 12 | ||||||
| r645 |
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Workout Graph
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