Hannes Botes v500m/2:00r...5 row
3,500
Meters
13:24.3
Time
1:54.9
Pace
242
Calories
148
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 23:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 147 |
September 05, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,500 | 1:54.9 | 231 | 1094 | 26 | 148 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 139 | |
| r: 2:00 | 119 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | 153 | |
| r: 2:00 | 84 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 2:00 | 83 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 2:00 | 129 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| r432 |
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Workout Graph
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