Hannes Botes 3x2:00/2:00r SkiErg
1,573
Meters
6:00.0
Time
1:54.4
Pace
109
Calories
154
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 263 |
| Drag Factor | 97 |
September 01, 2022 18:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 39 | 154 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 39 | 148 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 40 | 154 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 40 | 160 |
| r191 |
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Workout Graph
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